Finally Seeing Some Daylight On My Morning Runs

ByTim Nolte April 23, 2018

Weather is warming up, but still a good temp for a morning run. Had a little foot pain at the start today was a little concerning, but after about a mile things felt good. #HWI #training #HessLakeRun #Run4Water #GRMarathon

Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Featured / Running
Hitting The Training Run Hard
ByTim Nolte January 16, 2020
Today was a short assessment training run, basically 12 minutes of giving it all you’ve got. It’s preceded by, and follows, a 5 minute warmup & cool down run respectively. I did an out-and-back while giving myself some distance for a final cool down walk to home. We’ll see what this means for my final target pace for the Groundhog Marathon. #HWI #Run4Water #WhyIRun #GRGus I’m looking forward to representing Hope Water at the Groundhog Marathon again. My hope is to keep on target with the pace my training plan estimated and to complete it without having to walk. However, I’ve also considered intentionally doing walk/run intervals to ensure that overall I finish with a good time. We’ll see where I land. Give water, give…
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Featured / Running
A Wet Spring Run
ByTim Nolte March 29, 2018
A little wet this morning but the temperature was good. Felt like a tougher run though. #hwi #training #run4water
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Featured / Running
Knocking Out An Early Morning Half Marathon
ByTim Nolte June 22, 2019June 22, 2019
Got my long run in before the #HWI gathered. My #Endomondo plan called for 13 and of course I put in the extra .1 miles to make it a half marathon. #Run4Water #WhyIRun #GRMarathon
Donate to Water For Africa: https://timn.me/2Kx7NEr
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Sierra Leone
Packed And Ready For Sierra Leone
ByTim Nolte May 11, 2018May 11, 2018
On Sunday our team met and got all the supplies packed up for our trip. This week we have all been making final preparations for the trip. I’m planning on posting regular updates to my blog which you can also subscribe to as well. Then I heard the Lord asking, “Whom should I send as a messenger to this people? Who will go for us?” I said, “Here I am. Send me.” Isaiah 6:8 NLT
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Daily Thoughts / Featured / Sierra Leone / Traveling
First Day in Sierra Leone
ByTim Nolte May 13, 2018May 13, 2018
I had a great night’s sleep at the hotel. Where we are staying there are multiple buildings of rooms. Each of us has our own room and bathroom. I was honestly blown away with the accommodations. As I mentioned to my wife, I was humbled by the accommodations compared to living conditions we passed by on our drive to the hotel the previous evening. After breakfast, which included eggs, toast, fruit, and a hotdog, we loaded up in the World Hope vehicles on our way to Kethirie for church. It was so amazing to experience worship with the people of Kathirie and listen to the pastor and children’s ministry teacher give messages. What impacted my the most was seeing the people of Kathirie giving offerings…
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Featured / Running / Traveling
Knocking Out Some Short Miles Along The Potomac
ByTim Nolte September 4, 2019September 4, 2019
Help bring more wells to Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #RiverRunning Had a good run in Old Town Alexandria, Virginia and along the Potomac River this morning. Sometimes it can be challenging navigating new territory as a runner. It amazes me how packed things are here in Old Town Alexandria compared to the neighborhood back in Hudsonville, Michigan.
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