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    Stepping Back To Step It Up

    As I keep working on getting back into a regular running routine the part that is also key is the “why” behind it. The mission of raising money, and awareness of the need, for wells in Africa is not complete. That is a message that doesn’t end during the “off” season. #HWI #Run4Water #WhyIRun Help Continue The Mission: https://timn.me/2Kx7NEr I decided to cut back my miles today with the hope of preventing leg cramps. I didn’t have it initially in mind to kick the speed up but run started so well that’s what ended up happening. The last mile was a bit tougher which brought my average pace down, but I was still plenty happy with how I did compared to the day before.
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    Knocking Down The Intense Baseline Run

    It was a pretty quick intense run this morning, just something to give #Endomondo a baseline for training plan adjustments. Not really much time to enjoy to think about much or enjoy the warmer weather. It’s OK to have one of those every once in a while. I wasn’t sure how today would go given I didn’t get my Tuesday run in after being sick Monday. Every day is a new day! #HWI #Run4Water #WhyIRun #RiverBankRun
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    New Route, Same Running Partner

    I met up with my running partner at the Riley Street Middle School this morning, and we tackled a new running route. Runner’s know you don’t want change up too much at once. It was a mostly rural run, had to run the roads for the majority of the route, but that was just fine, while have some good conversation with my running partner. #HWI #Run4Water #WhyIRun #RiverBankRun
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    We Need To Persevere In All Areas Of Our Lives

    So do not throw away this confident trust in the Lord. Remember the great reward it brings you! Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised. – Hebrews 10:35‭-‬36 NLT There is a lot of perseverance that I need these days. Between work, our new house moving, serving at Daybreak, and training for the Fifth Third River Bank Run I’m being pulled and challenged and it’s easy to feel like giving up on any one of those. Thankful for God’s encouragement and truth today.

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