“When our kids see how we deal with failure, disappointment, frustration, and our own limitations, they are learning.” – Devotions for Sacred Parenting by Gary L. Thomas #TeachingByExample “The parent must present to the child the beauty of virtue, the nobility and happiness of self-denial, the pleasure that duty brings, and the fear and the favor of God.” – Andrew Murray #TrainingUpChildren
I felt really out of sync this morning. As others have pointed out from the HWP Team what you eat the day before has an impact on your runs. It wasn’t that I ate bad all day but I didn’t fuel myself enough to prepare for my run this morning. I’m still trying to figure out how to manage my eating. I’ve been on this weight loss path and I’m struggling with figuring out how to eat “normal” now that I’m at a healthy weight. I’ve lost 7 pounds beyond my second goal and I really need to stop losing weight. Still some work to do, that’s for sure. [endomondowp type=’workout’ workout_id=’864426504′ ]
I haven’t been posting my runs in awhile, just for the pure fact of the extra time it requires to post it to my blog. It’s just faster using Endomondo’s share feature to post to social media rather than turning off the social media sharing of my blog posts. Today’s training run, day 2/week 3, was a slow pace day. Was very hard to stick to the show pace, as evidenced by my time. It was supposed to be a 11:42 min/mi rune but it was more like 10:00 min/mi. ? [endomondowp type=’workout’ workout_id=’872608651′]
We decided with the hot weather today and in the forecast there was no better time to get the pool put up for the summer. The kids were all about getting in the pool to cool off.