

Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Health Challenges of a Desk Job
I saw this link today on this fancy device for an exercise ball to make it a chair. My co-worker has an exercise ball in his office he sometimes sits on. This Balance Ball Chair seems a little bit of a half attempt at the whole concept, seems like you’d lose some of the benefits of just using the exercise ball itself, but at least you have less of a chance of falling off right. ? This really touches on the challenges of keeping a healthy lifestyle when you have a desk job. Things like standing desks are another tool that has become popular because of the whole office health risk issue. Something I started early last year was to make a point of getting…

Daily Thoughts / Health / Life / Running
Moving On From A Marathon…It’s Really Not About Me
So today is the 2nd day since completing the marathon, and unfortunately I find myself in more of a discouraged state than in celebration of my accomplishment. There are many things going through my head, many thoughts that cause me to be more disappointed with marathon Sunday. Nothing played out like I had hoped. I ended up coming in behind most of all the other marathon runners from our group despite leading the pack throughout training. I didn’t get to cross the finish line with my running partner, or my kids. I ended up walking most of the last 4.5 miles. I ended up going to the medical aid tent after crossing the finish line. I have no photo of me crossing the finish line….

Making Winter Colder With Treats
Nothing like frozen yogurt on a cold winter’s day. Grandville, Michigan, United States of America

Back At It With The Daybreak Group Runs
My phone died and my watch powered off at around the 5 mile mark. I ended up doing 7.5 miles by the finish. This was my longest run to date. I’m feeling a little more comfortable with the idea of doing the half marathon in the fall. [endomondowp type=’workout’ workout_id=’885243077′] Daybreak

Runtastic 10K Training Plan Day 2
A little damp but still excellent running temp. No underlayment today. #53rbr #training #nota5k Tim just finished a Runtastic run of 4.65 mi in 40m 55s
Daily Thoughts / Food / Life Shapes / Music / Relationships
Wasteful Weekends, Geeks…Gotta Love Em
So yeah, I pretty much wasted the weekend away again. Not totally, but I could have done a lot more than I did. I guess I sort of get tired of doing stuff, like work, all the time and want some time to just kick back and relax. I’m feeling like I’m kind of spinning my wheels with the web job. I really like to nail down the site design before I do the custom programming stuff. The problem is they’ve given me hardly anything to work with. Well Monday will have to be a big day to work on getting stuff going. I guess I’m going to worry less about the design and make sure the funcitonality is all there. So yeah, not much…