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    Preflight Long Run

    Since our family was flying to Minnesota very early the next morning I decided to get my long run in the night before. It started out very strange because as I ran I felt like I was slowly trudging along but when my audio coach gave me updates it was saying I was doing a pace under 9 min/mi which just didn’t seem possible. Then for the first half of the run I was just cruising. The second half of the run was a very different story. I’m not sure why I just hit the wall but it happened. I eventually decided to cut the run short at a half marathon distance. Giving how slow my pace was the last few miles I expected a…
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    What To Do About Sugar?

    “sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. What I do know is that just about 2 years ago my wife and I began a lifestyle change that included what we were eating. One thing we began to cut out in large part was sugary foods. After losing over 100 pounds I can say that it was all worth it. “sugar is in fact more addictive than cocaine” – Sugar Free: The Complete Guide to Quit Sugar &…
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    When God Straightens Us Out, We Find Joy

    Well, I finaly made it up early today, and I had my time with God. What an incredible difference that makes. I feel like I got a lot accomplished today at work. I still have a pretty busy work day tomorrow but God has shown me the light. Tonight I was able to get yet another project completed. It looks like by next weeks end I should finally have my head above the water. I’m so thankful for the prayers and support I’ve gotten from people. It just came to mind that I’ve experienced a kairos moment. So in light of the learning circle it would seem I have done a bit of observation, reflection, & discussion on this moment. In order to complete the…
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    A Timely Study I Needed This Week

    This was an interesting week to say the least. Did it go like I had planned, or hoped, maybe not? This week did teach me some clear areas I need to work on as a parent, and an even greater appreciation for how amazing my wife is. This study was both timely and needed as I worked through this week. I highly recommend anyone in the parenting stage to give this devotional a read, but prepared to be challenged by it.

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