Dropping Some Winter Run Layers
Another warmer morning #training run, though a bit wetter than I realized it was going to be the night before. The cold running layers are starting to come off. #HWI #HessLakeRun #GRMarathon #Run4Water
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Easy Monday Training Run
Got in an easy 11 miles today. Enjoyed another run just listening to the worship music and not letting myself get too wrapped up in work or other distractions. #HW #Run4Water #WhyIRun #GRGusLast Run Before My Surgery
When I got up this morning to thunder, lightning, and down pouring rain, I decided to wait until this evening to get my last run in before my surgery. As it normally goes, running in the evening is always harder for me. I can usually feel my supper, or what I’ve been eating that day, and it usually just doesn’t feel great. Tonight was no exception. I had intended on running 12 miles but only made it 10, and my pace slowed down considerably over the last 5 miles. It didn’t help matters either that I decided to break in my new shoes in a 12 mile run. I wouldn’t recommend that. I could definitely feel my shoes and the odd places that felt sore….The Treadmill Saturday Long Run
Well the positive thing I can say is that with the treadmill you can keep a consistent pace. It was a good thing I put the TV on so I had something in view that was changing. It felt good to get it done. #HWI #Run4Water #WhyIRun #RiverBankRunGame Night With The Guys
Had a fun evening playing some Kemet with the guys. Took a long time to get through since most of us have not played enough to get a good strategy down. Played Kemet on 2018-07-27 at Eric Smithhart’s with 1) John (Naga Viper) as Yellow: 10 – Win! 2) Vince Isenhoff as Blue: 4 3) Eric Smithheart (new) as Red: 5 4) Tim (timnolte) as Black: 7Pushing The Limits But Remembering Sierra Leone
Tried to push myself to my limit on pace this morning. I’m still not going to win any races but I like seeing where all day physically. Even in spite of my focus being on the physical God was reminding me of why I run, by bringing back memories of those I met in Sierra Leone. #HWI #HessLakeRun #GRMarathon #Run4Water #WhyIRun #SierraLeoneShort Easy Tuesday Training Run
The #Endomondo training plan called for a short easy run this morning, which really meant for a much slower pace then I ended up averaging. Of course I started out on the right track but as my running time increased so do my speed. It still felt easy, and my heart rate reflected that. The real take away is that I need to work on controlling my pace. I’m pretty sure I can’t sustain that sort of pace for a full marathon. During my run I was reminded of the friends and family I know with medical needs, and lifted them and their families up in prayer. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr
