Knocking Down The Intense Baseline Run
![](https://www.timnolte.com/wp-content/uploads/sites/4/2019/02/JPEG_20190221_054005_6598105697543677392.jpg)
It was a pretty quick intense run this morning, just something to give #Endomondo a baseline for training plan adjustments. Not really much time to enjoy to think about much or enjoy the warmer weather. It’s OK to have one of those every once in a while. I wasn’t sure how today would go given I didn’t get my Tuesday run in after being sick Monday. Every day is a new day! #HWI #Run4Water #WhyIRun #RiverBankRun