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Knocking Down The Intense Baseline Run

It was a pretty quick intense run this morning, just something to give a baseline for training plan adjustments. Not really much time to enjoy to think about much or enjoy the warmer weather. It’s OK to have one of those every once in a while. I wasn’t sure how today would go given I didn’t get my Tuesday run in after being sick Monday. Every day is a new day!

By Tim Nolte

A Christ-follower, husband, father, and WordPress Developer with Forum One.