A Little Bit of Hill Training

ByTim Nolte July 1, 2019

I haven’t run into a race course yet that didn’t have some hills. When you are training it’s important to do some hill training if you don’t want to get caught off guard with hills during your race.

Between sidewalks and paved trails, we are pretty blessed with the conditions we have to run in. In stark contrast, for most in #SierraLeone the road to water is dangerous. When a well is put in a village it brings the water to a safe place for all. #HWI #Run4Water #WhyIRun #GRMarathon

Donate to Wells in Africa: https://timn.me/2Kx7NEr

Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Featured / Running
First Interval Training Run in A Long Time
ByTim Nolte October 27, 2022October 27, 2022
This was my first interval running using the Garmin so it took a bit to get into a groove with how it works. #HWI #Run4Water #GroundhogMarathon
Read More First Interval Training Run in A Long Time
Featured / Running
First Saturday Long Run After The 2019 GR Marathon
ByTim Nolte November 30, 2019November 30, 2019
When a village is chosen to receive a well World Hope doesn’t just go install it and leave without investing time into the village. It becomes the responsibility of the village, through support from World Hope, to protect and care for, their well through the oversight of a leadership team from their village. When you partner with #HWI you can be certain that your gift will be impacting generations through a sustainable water program. #Run4Water #WhyIRun #GRGus Make A Impact, Give Today: https://timn.me/2Kx7NEr This morning was my first Saturday morning long run since completing the 2019 #GRMarathon and I felt pretty good afterwards. I got a little concerned a few weeks ago when I started having leg cramps at like mile 5. I think that…
Read More First Saturday Long Run After The 2019 GR Marathon
Featured / Games / Kemet
Game Night With The Guys
ByTim Nolte July 27, 2018July 27, 2018
Had a fun evening playing some Kemet with the guys. Took a long time to get through since most of us have not played enough to get a good strategy down. Played Kemet on 2018-07-27 at Eric Smithhart’s with 1) John (Naga Viper) as Yellow: 10 – Win! 2) Vince Isenhoff as Blue: 4 3) Eric Smithheart (new) as Red: 5 4) Tim (timnolte) as Black: 7
Read More Game Night With The Guys
Featured / Running
Another 15 Miles For Clean Water
ByTim Nolte August 31, 2019August 31, 2019
Help Bring Clean Water to Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Now is the time to be kicking the fundraising into high gear. We have a $50,000 matching gift right now. Anyone that gives will have their donation doubled. It’s like a buy-one-get-one donation. ? #BOGOGiving Why not take advantage and double your impact! I didn’t get up early enough to get the additional 2 miles in that was on the HWI training plan, but I met the #Endomondo training plan miles. I knocked out the run with a pretty fast pace to get done before the running group met at 7am. It was way faster than the 9:53/9:23 pacing I was supposed to be running. I made it in time though.
Read More Another 15 Miles For Clean Water
Featured / Running
Kicking It Into High Gear
ByTim Nolte December 4, 2018December 4, 2018
I felt pretty good starting out this morning with a speedy starting pace. It was a short run this morning so I kicked it up a notch s bit above the easy pace that was called for. I love it a couple of the worship songs come on that talk about running or moving, those really get me fired up. One thing is for certain, winter running is certainly my thing. I’m not sure if I’d go so far as to say that I would choose winter over summer, but it comes close. #HWI #Run4Water #WhyIRun #GRGus
Read More Kicking It Into High Gear
Featured / Running
Hottest Day 5K 2022
ByTim Nolte July 19, 2022July 19, 2022
Got back on the saddle after a 2 week vacation, and also got the #HottestDay5K run done. #HWI #Run4Water
Read More Hottest Day 5K 2022