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    What To Do About Sugar?

    “sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. What I do know is that just about 2 years ago my wife and I began a lifestyle change that included what we were eating. One thing we began to cut out in large part was sugary foods. After losing over 100 pounds I can say that it was all worth it. “sugar is in fact more addictive than cocaine” – Sugar Free: The Complete Guide to Quit Sugar &…
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    Why Does The Future Look Cloudy?

    Well, the world of IM & eHarmony have taking up a bit of my blogging time tonight. I won’t be getting much posted here before I call it a night. Something that I’ve struggled with over the past few days has been this thing called life, and more specifically the future of it. As each day passes, and new things arise, I wonder why my future looks like such an unknown. At times I wonder if I should be making plans and setting goals. The reality of it is that for quite some time my ultimate goal has been to serve the Lord wherever I’m at. I’m doing that right now, so what further plans should I be making. Two things have come up more…
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    Just Another Tuesday Morning 10K

    Since I kind of felt at an odd place training plan-wise I decided to do a long and hard run. I did however make sure I spent some time connecting with God through prayer and some worship music. During my run I couldn’t help feel blessed, and thankful, for my quick recovery from my surgery. I had the impression that I would have weeks of no running, but my recovery went so well I was feeling good for a run within a week. I also was reminded that just a little over a year ago I had just returned from a trip to Sierra Leone Africa. I will never forget my experience there and the impact it has had on my life. Seeing first hand…

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