The Pursuit Of Understanding
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Another Monday Run In The Books
I really don’t have much to say about this mornings’ run. I had a solid pace and stayed around my target heart rate. It was a pretty crisp morning but by the half way point I was warned up & trucking along nicely. #HWI #Run4Water #WhyIRun #RiverBankRun
Daily Thoughts / Family / Kids / Leadership / Parenting
Teaching & Leading My Kids
For me this is constantly something that is on my mind. I’m always asking myself how my actions are modeling for my kids how God is leading me. I don’t always do a good job I that. Direct your children onto the right path, and when they are older, they will not leave it. – Proverbs 22:6 NLT
Knocking Out Another Couple Miles, Sporting A New Headlamp
Who’s going to help me bring clean water to another 132 people? $825 to go to reach my goal, with matching will hit another 132 people blessed with clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Careful planning goes into the process of putting in a well, it’s not random and or without care. The teams from World Hope that drill the new wells are skilled at what they do. They carefully choose a location and methodically carry out the execution of drilling a well. The result is reliable well to serve the community. It was a nice cool morning for a quick run. I gave my new headlamp a short test run. What a difference going from a 160 lumens headlamp to a 12000 lumens…
Picking Up The Pace On A Wednesday Training Run
I had the opportunity to witness, first hand, the water situation in Sierra Leone, Africa. It is an honor that Hope Water Intl is working with World Hope Intl in a joint mission to bring clean water to Africa. I am proud to know that #WHI is not just sending Americans into Africa to help and leave, but rather they train and employ locals to carry out the mission. Whether they need drivers, administration, or well drillers, nearly everyone is a national. I didn’t get a chance to hear each of their stories on how they got to where they are today. I can only imagine the amazing stories they must have. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr
Struggling Through Another Round Of Speed Work
Another speed work training run to kick my butt this morning. I pretty much struggled to keep up with the fast 7:27 min/mile pace I was supposed to be maintaining for 4 minute intervals. We’ll see how this winter training goes. I have a feeling it’s going to be challenging to get through speed work once the snow falls. I have a hard time with the idea of having to do my speed work on the treadmill, but I guess I can’t rule it out. Given the intensity of the run this morning, other than asking God to get me through another 4 minute interval, my prayer time was pretty much nil. Not exactly how I prefer my runs to go. This is definitely something…
How To Be Wise
So much great wisdom found in the Proverbs! Fools think their own way is right, but the wise listen to others. – Proverbs 12:15 NLT