A Christ-follower, husband, father, and WordPress Developer with Forum One.
What started out being a pretty easy going run turned out to be much faster than I had expected. I was checking my heart rate the whole time and only once did it rise just a hair past 150. My pace just ended up being what it was based on how I ended up doing with my heart rate. What’s encouraging to me is to see what appears to be my heart health getting better. I feel God has definitely blessed me through my running. Honestly, one of the big helpers with my runs is listening to a worship workout album. There are moments when I am so focused on the song that I forget about the running. I did take some time this morning…
No wind, perfect conditions for a run. It was warm enough that’s for sure. Glad to be back outside. #hwi #HessLakeRun #Run4Water #training #GRMarathon
Those who control their tongue will have a long life; opening your mouth can ruin everything. – Proverbs 13:3 NLT
Glad to be back with the team for Saturday Group Run. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
This morning was a short wintery run. I’m ready for my winter running to begin. #HWI #Run4Water #WhyIRun #RiverBankRun You can still double your donation through matching funds: https://timn.me/2020HWI
I have still been running but just haven’t taken the time to post about them. I ran 13.1 miles last Saturday and around 7 Miles on Tuesday, I did take a break Monday in order to get some extra sleep after a late night. This morning I had another interval training run this morning that kicked my but, however I still ended with more miles then estimated so I it was not all bad. I had actually started a new training plan since my 15K at the River Bank Run isn’t happen. No sense in building up my distance when there isn’t actually a race to run. #HWI #Run4Water #WhyIRun