Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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    5K Number 5… Feeling Great!

    ByTim Nolte Updated on
    I was pretty frustrated with my pace after yesterday’s run. I had a ton of support and encouragement from the HWP Team and I was super excited to see my results today. I paid close attention to what I was doing today, as compared to the previous day, and made adjustments and I saw the difference. Now I need to just stay the course with my consistency and see where it leads me. 🙂 [endomondowp type=’workout’ workout_id=’859898904′ ] Pro Gym, Jenison, Michigan
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    Setting Goals And Going After Them

    ByTim Nolte Updated on
    Setting goals is fun and games. Going after them is another matter. Without perspiration to match your inspiration, your dream imagined will turn into a dream deferred. Chase The Lion Something that I’ve had a hard time with over the years is having clear goals to work towards. Even in my job it’s most often been a matter of just getting direction from others or meeting the immediate needs. This seems counter to my planner personality but it’s never been the short term, knowing what needs to get done, planning that has been my challenge. It’s never been a real priority for me to have goals and a plan for seeing those goals met. I think I’ve always had ideas that have come to mind…
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    Training During The Winter, Treadmill Alternatives

    ByTim Nolte Updated on
    So up until the end of December I’d been sticking out running outside. Since the snow began to fly I’ve taken things indoors on the dreaded treadmill. 😉 Currently the treadmill running has been thanks to a great 3-month deal on a gym membership. Once we move into our new house in February/March I’ll be on our own treadmill, which we picked up cheap(used) before Christmas. I’m planning on joining some of the Hope Water Project – Team Daybreak group runs starting this Saturday, which brings me to considering what it means to run in the cold. I came across this Runner’s World post today that has many ideas on ways to keep training in the Winter months, or cold climates. I think the most…
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    5K Training Run – Need to Slow it Down

    ByTim Nolte
    I haven’t been posting my runs in awhile, just for the pure fact of the extra time it requires to post it to my blog. It’s just faster using Endomondo’s share feature to post to social media rather than turning off the social media sharing of my blog posts. Today’s training run, day 2/week 3, was a slow pace day. Was very hard to stick to the show pace, as evidenced by my time. It was supposed to be a 11:42 min/mi rune but it was more like 10:00 min/mi. ? [endomondowp type=’workout’ workout_id=’872608651′]

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