|

Frustrating DNF Saturday Long Run

ByTim Nolte
1 Comment

I hate it when the lack of having a bathroom is the cause for a DNF on a Saturday long run, today was another one of those. It seems like they usually end up happening in the winter, and that also usually ends up meaning a long cold walk back to the house. I at least got 6 miles in, and was really only 2 miles short of the goal.

Home

17 °FOvercast Clouds

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Similar Posts

  • / /

    WordPress DevOps – WordCamp Grand Rapids 2018

    ByTim Nolte Updated on
    1. Introductions Development History High School 1996 – Personal School Website – image maps with cgi-bin processing written in C 1996 – Davisco Foods International (First Freelance Job) – static HTML site College 2000 – Inspiration Point Christian Camp & Retreat Center – perl for form processing, PHP template-based site Post-College 2002 – Cross Roads Range Christian Camp – PHP CMS 2004-2006 – Church of the Lutheran Brethren of America & related ministries – PHP CMS, PHP Authorize.NET Donation Processing, osCommerce 2006 – iPCS Wireless, Inc. (telecommunications) – PHP & Perl 2011 – Ericsson/Sprint (telecommunications) – PHP/.NET/C#/Java 2012 – Allen Extruders/SPI (manufacturing) – PHP/Ruby/C#/.NET 2016 – Sprint (telecommunications) – Java/C#/.NET WordPress History Personal 2006 – Personal Blog 2006 – Faith Shaping Podcast 2008 – The Stamp Box,…
  • /

    A Bad Great Run

    ByTim Nolte
    How can a great run be bad? When you are struggling to follow the plan and slow down. #HWI #Run4Water #WhyIRun #RiverBankRun Help bring clean water to Africa: https://timn.me/2Kx7NEr I know it probably sounds crazy that I’m saying it was bad to be going too fast, when many may feel like they can’t ever get faster. My problem is that I can’t sustain my faster pace for an entire full marathon, and I question even a half marathon right now. When I start too fast I use up so much energy that I hit a big wall too early on. Part of the reason for slower long runs is to build up endurance. Just pounding out the miles as fast as you can all the…
  • /

    Tackling The Saturday Morning Training Run

    ByTim Nolte
    I was on the fence about going out this morning. I didn’t get a great night of sleep, and I woke up with a sore throat, so I was concerned whether doing 13 miles was a good idea. Once I actually got going things were good for the first 10 miles, it got a a little harder but I just stayed focused getting to the end and worried less about my pace. I enjoyed catching my longtime running partner, and his co-worker, as I passed by be his house on my run. Nice to have some encouragement along the way. I had a tough time after my run with my recovery. Helps to have home projects that needed my attention and to keep me going….
  • /

    Kicking Things Up A Notch

    ByTim Nolte
    Today my training run was kicked up a notch with some interval speed work. It definitely tested how recovered I am from the marathon. It’s been awhile since I have done any high intensity runs of substantial length. These sorts of runs do make it hard to spend a lot of time focusing on prayer unfortunately. It did however bring to mind #WhyIRun during some of the intense intervals and help to keep me pushing on. #HWI #Run4Water Donate to Clean Water – https://timn.me/2t9D4ne
  • / /

    Tuesday Interval Training Run And Virtual 5K

    ByTim Nolte Updated on
    A big shout out to Automattic for promoting the WWWP5K virtual run and matching donations to your favorite charity. #wwwp5k #HWI #Run4Water #WhyIRun #RiverBankRun Automattic matching donations: http://timn.me/wwwp5k2020 Give the gift of clean water: https://timn.me/2020HWI Also on: MastodonMastodon XX InstagramInstagram

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)