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A Tough Thursday Interval Run
When you don’t get a good night’s rest it definitely has an impact on your running. This morning was especially touch trying to keep up with the fast interval paces. Trying to make my way through the snowy sidewalks didn’t help matters either. My running struggles pale in comparison to the struggles many face each day with finding water, and usually it’s not clean. #HWI #Run4Water #WhyIRun #GRGus Help provide clean water. https://timn.me/2Kx7NErQualities I Need To Work On
Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. – Colossians 3:12 NLTWhen Life Get’s Busy, When Life Get’s Complicated
Well, it’s almost the end of the month, but getting a post in now will still technically meet my hope of once a month right. I don’t have a lot of time…ha that seems to fit in nicely with the title huh…anyways, as it goes things seem more complicated these days as well. I find that it is so easy to fill up life with so many things, and really I’m not even talking about time wasters either. This past week Vanessa and I celebrated out 4th anniversary, though it seems crazy that it has even been that long, time flies. What stinks though is that over the past few days I feel like I’ve hardly seen my wife. It really isn’t as bad as…Doing The Long Winter Run
Got in good long run in this morning, with the help of my running partner. I was thankful to not have to do the whole 18 miles alone. It felt good to know that even in the winter I can do that long of a run. The last couple of miles was a push, but I was also about out of water, so that didn’t help matters. Looking forward to more winter runs in the future. #HWI #Run4Water #WhyIRun #GRGusShort Easy Tuesday Training Run
The #Endomondo training plan called for a short easy run this morning, which really meant for a much slower pace then I ended up averaging. Of course I started out on the right track but as my running time increased so do my speed. It still felt easy, and my heart rate reflected that. The real take away is that I need to work on controlling my pace. I’m pretty sure I can’t sustain that sort of pace for a full marathon. During my run I was reminded of the friends and family I know with medical needs, and lifted them and their families up in prayer. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NErAlmost 7 Mile Post-Christmas Run
I started my run a bit later than usual this morning. Having a some extra time off at Christmas makes for a nice break from the early morning routine. #HWI #Run4Water #WhyIRun #GRGus Clean Water For Africa: https://timn.me/2Kx7NEr
